Foods That Increase Your Immunity

For instance, a food supplement may include ingredients that increase your immunity by boosting the effectiveness of the body’s natural defense systems. Some of these foods include: Milk, peanuts, cauliflower, cabbage, spinach, broccoli, eggs, garlic, ginger, salmon, bananas, oranges, grapes, peaches, apricots, raisins, dates, and spices. These foods have all been proven to help increase your immunity. Some of these foods are even considered “miracle foods” by some people.